Recently I wrote an article titled “10 easy to follow tip for good weight loss”. Unfortunately because I wanted to keep the article short and easy to read I didn’t get a chance to go into details for each of the 10 tips. This article is the seventh in a series of 10 articles expanding [...]
6. Workout harder, not longer
Recently I wrote an article titled “10 easy to follow tip for good weight loss”. Unfortunately because I wanted to keep the article short and easy to read I didn’t get a chance to go into details for each of the 10 tips. The this article is the sixth in a series of 10 articles [...]
5. Try to Build Muscles
Muscles need calories, if you’ve got them you burn more calories everyday, for free!
4. Watch what you drink as well as what you eat
A bottle of coke has more calories than a apple pie. A white coffee with no added sugar has more calories than a chocolate bar. Fruit Juice while having some nutritional value, should only be consumed in small doses, as it has almost as many calories as soft drink. It isn’t uncommon for people to consume half their recommend daily intake of calories through what they drink.
What to wear to training
if you are new to training odds are your body shape will alter dramatically over the next few months so while you need workout gear I suggest that you hold off on buying that $80 singlet to sweat in for a while
3. Start Each Meal with a Glass of Water
Your body often mistakes thirst for hunger, so you’ll eat less at meal time if you have a drink before and/or during the meal.
Introducing our new trainer!
Mountain Fit is delighted to introduce Janelle Fisher as our newest trainer and weight loss mentor. Nelle is a fun new trainer who is full of bounce… literally (just ask her to do a burpee!). Nelle has been working behind the scenes at Mountain Fit for some time, using her expertise to help out with [...]
2. Drink More Water.
Try to get 2-3litres of water a day. Sources like Soft drinks, juices, coffee and cordial don’t count. Drinking enough water is another trick to increase your metabolism.
1. Eat Breakfast
Breakfast kick starts your metabolism, and is one of the best ways to prevent end of day or late night snacking.
Weight Loss and the Challenges Along the way
Any client who has a major weight loss goal is going to have a few challenges along the way. After all; if it was easy to lose weight, everybody would be skinny. One of the scariest things is not knowing. The challenge of weight loss is hard enough without having to feel scared or worried, [...]
